Sept. 02 - 2010 All About Women Health - Vaginal Health

5 Suggestions for Good Vaginal Health
By Victoria Blitzer


Recommended Reading
12 Hour Cure For Yeast Infection.
Permanently Banish Yeast Infections Using The Astonishing
& EffectiveAll-Natural Secret Alternative To Harmful Drugs & Creams


What do you do for good vaginal health? We think about keeping our bodies healthy through diet and exercise and even good hygiene but no one ever talks about what to do down there. There are a number of things you can do to promote female vaginal health and here are five simple ways you can put into practice if you do not already!
1. Do not douche: Douching causes more harm than good, regardless of what advertisers want you to believe. It destroys the natural flora in your vagina and may lead to irritation or even infection.
2. Bathe right: You do not need to do any special or excessive cleaning down there for good vaginal health. It is a self-cleansing area that does just fine with gentle external washing with a mild soap. Do not make the mistake of using perfumed or abrasive soaps as these can irritate your female vaginal area.
3. Have smart sex: Having smart sex by using condoms can prevent you from an array of sexually transmitted diseases. Sexually transmitted diseases can be anything from embarrassing to having the potential for serious illness, infertility or even death.
4. Clean things that go down south: Be sure to properly clean female vaginal items like diaphragms, cervical caps, toys, or hands that are going to be touching your vagina or vulva. A simple wash with a mild hand soap and warm water will do just fine.
5. Let it breathe: Your vagina does not react well to being in tight clothes all the time nor does it react well to being in spandex, nylon or similar material for an extended period of time. Wearing looser clothing in your crotch area helps the air circulate properly as does wearing cotton non-thong and non-g-string panties at least some of the time. Letting it all loose when you are at home and sleeping helps air circulation, too.
Many women follow most of these female vaginal tips already, but following all of them can certainly help you practice good vaginal health for life.
Here is an extensive list of good vaginal care tips. For more female vaginal lists like that, please visit the InfoZooms Women's Health center.


Recommended Reading
12 Hour Cure For Yeast Infection.
Permanently Banish Yeast Infections Using The Astonishing
& EffectiveAll-Natural Secret Alternative To Harmful Drugs & Creams

Back To Home

Article Source: http://EzineArticles.com/?expert=Victoria_Blitzer

August 25 - 2010 All About Women Health - Vaginal Health

5 Suggestions for Good Vaginal Health
By Victoria Blitzer

Recommended Reading
12 Hour Cure For Yeast Infection.
Permanently Banish Yeast Infections Using The Astonishing
& EffectiveAll-Natural Secret Alternative To Harmful Drugs & Creams



What do you do for good vaginal health? We think about keeping our bodies healthy through diet and exercise and even good hygiene but no one ever talks about what to do down there. There are a number of things you can do to promote female vaginal health and here are five simple ways you can put into practice if you do not already!
1. Do not douche: Douching causes more harm than good, regardless of what advertisers want you to believe. It destroys the natural flora in your vagina and may lead to irritation or even infection.
2. Bathe right: You do not need to do any special or excessive cleaning down there for good vaginal health. It is a self-cleansing area that does just fine with gentle external washing with a mild soap. Do not make the mistake of using perfumed or abrasive soaps as these can irritate your female vaginal area.
3. Have smart sex: Having smart sex by using condoms can prevent you from an array of sexually transmitted diseases. Sexually transmitted diseases can be anything from embarrassing to having the potential for serious illness, infertility or even death.
4. Clean things that go down south: Be sure to properly clean female vaginal items like diaphragms, cervical caps, toys, or hands that are going to be touching your vagina or vulva. A simple wash with a mild hand soap and warm water will do just fine.
5. Let it breathe: Your vagina does not react well to being in tight clothes all the time nor does it react well to being in spandex, nylon or similar material for an extended period of time. Wearing looser clothing in your crotch area helps the air circulate properly as does wearing cotton non-thong and non-g-string panties at least some of the time. Letting it all loose when you are at home and sleeping helps air circulation, too.
Many women follow most of these female vaginal tips already, but following all of them can certainly help you practice good vaginal health for life.
Here is an extensive list of good vaginal care tips. For more female vaginal lists like that, please visit the InfoZooms Women's Health center.

Recommended Reading
12 Hour Cure For Yeast Infection.
Permanently Banish Yeast Infections Using The Astonishing
& EffectiveAll-Natural Secret Alternative To Harmful Drugs & Creams

Back To Home

Article Source: http://ezinearticles.com/?expert=Victoria_Blitzer

August 17 - 2010 All About Women Health - Vaginal Health

5 Suggestions for Good Vaginal Health
By Victoria Blitzer

Recommended Reading
12 Hour Cure For Yeast Infection.
Permanently Banish Yeast Infections Using The Astonishing
& EffectiveAll-Natural Secret Alternative To Harmful Drugs & Creams


What do you do for good vaginal health? We think about keeping our bodies healthy through diet and exercise and even good hygiene but no one ever talks about what to do down there. There are a number of things you can do to promote female vaginal health and here are five simple ways you can put into practice if you do not already!
1. Do not douche: Douching causes more harm than good, regardless of what advertisers want you to believe. It destroys the natural flora in your vagina and may lead to irritation or even infection.
2. Bathe right: You do not need to do any special or excessive cleaning down there for good vaginal health. It is a self-cleansing area that does just fine with gentle external washing with a mild soap. Do not make the mistake of using perfumed or abrasive soaps as these can irritate your female vaginal area.
3. Have smart sex: Having smart sex by using condoms can prevent you from an array of sexually transmitted diseases. Sexually transmitted diseases can be anything from embarrassing to having the potential for serious illness, infertility or even death.
4. Clean things that go down south: Be sure to properly clean female vaginal items like diaphragms, cervical caps, toys, or hands that are going to be touching your vagina or vulva. A simple wash with a mild hand soap and warm water will do just fine.
5. Let it breathe: Your vagina does not react well to being in tight clothes all the time nor does it react well to being in spandex, nylon or similar material for an extended period of time. Wearing looser clothing in your crotch area helps the air circulate properly as does wearing cotton non-thong and non-g-string panties at least some of the time. Letting it all loose when you are at home and sleeping helps air circulation, too.
Many women follow most of these female vaginal tips already, but following all of them can certainly help you practice good vaginal health for life.
Here is an extensive list of good vaginal care tips. For more female vaginal lists like that, please visit the InfoZooms Women's Health center.

Recommended Reading
12 Hour Cure For Yeast Infection.
Permanently Banish Yeast Infections Using The Astonishing
& EffectiveAll-Natural Secret Alternative To Harmful Drugs & Creams

Back To Home

Article Source: http://ezinearticles.com/?expert=Victoria_Blitzer

August 08 - 2010 All About Women Health - Vaginal Health

Treating Bacterial Vaginal Infection With Proven Natural Cures
By Marie Paul


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12 Hour Cure For Yeast Infection.
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Initially when I suffered from vaginosis I simply believed the convincing claims made by manufacturers of counter creams and lotions for treating bacterial vaginal infection. Actually I was unaware of bacterial vaginosis home treatment methods. It was much later when the medicines failed to provide me relief that I got to know of the effectiveness of natural remedies for bv cure.

I was surprised to know that simple saline solution is one of the easiest ways to treat this condition. Yes the common salt found in all our kitchens can be used to treat this bacterial vaginal infection. The method of using this remedy is very simple. You just need to take a teaspoon of salt and mix it in a glass of water and stir to get a saline solution. Make use of this solution to wash your vagina.

Normally washing twice a day will suffice for bacterial vaginosis treatment. If your infection is severe you can use this remedy more often. After washing completely dry yourself. By doing so the acidic balance of the vagina will be restored and your vaginal health will be back to what it used to be before the infection set in.

The primary cause of this infection is increase in the level of bad bacteria in the vagina. Bacterium tends to thrive in moist conditions and can multiply at a very fast rate. Therefore by keeping the vaginal and groin area moisture free you can stop this bacterial vaginal infection from spreading.

For your bacterial vaginosis treatment the saline solution will restore you normal vaginal flora while simple measures to stay dry at all times will control the level of bad bacteria in the vagina. You can start by trimming your public hair. Wear underwear made of cotton fabric only. Do not wear thongs or synthetic panties till your infection clears up. For some days wear skirts instead of trousers or jeans.

Want to get rid of bacterial vaginosis bv permanently? There is a proven all natural technique developed by a chronic vaginosis sufferer, which relieves vaginal odor in just 3 days. Know more about this technique by clicking - bacterial vaginosis bv Recommended Reading 12 Hour Cure For Yeast Infection. Permanently Banish Yeast Infections Using The Astonishing& Effective All-Natural Secret Alternative To Harmful Drugs & Creams Back To Home Article Source: http://ezinearticles.com/?expert=Marie_Paul

August 01 - 2010 All About Women Health - Vaginal Health

10 Ways to Avoid and Treat Vaginal Infection
By Lewis Robinsons


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12 Hour Cure For Yeast Infection.
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No worries. You can treat your problem if you're suffering from vaginal itchiness and white discharge because of bacterial vaginal infection. No need to rush for over-the-counter products. Oftentimes, they just cover the symptoms without eradicating the root cause of the problem. Better try the following ways first before you spend money on those commercial products.

1. Wear cotton panties. Cotton panties allow your genital region to breathe. This way, it can stay dry. But when you are getting ready for sleep, it's better that you don't wear any underwear. This will give your vagina time to breathe well.

2. Don't use oils or petroleum jelly for vaginal lubrication. These can cause bacteria-breeding ground.

3. Strictly follow the medication. Your doctor knows best so better follow her pieces of advise than devise your own ways of medication.

4. Don't use products like perfume, deodorant soaps, lotions, powders, bubble baths, and other feminine hygiene products that can irritate your vagina. Some women are okay with these but if you are suffering from the infection, better stay away from these until you are okay for good.

5. Don't wear tight apparels for a prolonged time. Exercise wear, panty hose, or bathing suits can worsen your vaginal infection or if not, these might cause infection.

6. Don't scratch. No matter how itchy your vaginal area is, never scratch that. You will only cause more infection and worse symptoms.

7. Continue the regular medication despite your period. Vaginal creams may be uncomfortable but don't stop using these if you have the infection. It's okay to use pads instead of tampons, though.

8. Wear condom. You don't want to infect your partner with the infection symptoms so ask your partner to wear condom during sex. He will understand if you explain, anyway.

9. Wipe from front to back after every bowel movement or urination. Improper wiping will spread the bacteria easily to the vagina. It may lead to vaginal discharge and infection, too.

10. Practice basic hygiene, healthy diet, enough sleep, and proper exercise. These are good for vaginal health and for your overall well-being and health.

There are treatment choices like antibiotics, tropical creams, naturopathy and homeopathy out there. But it's best to handle vaginal infection through natural remedies because they won't irritate your vagina and they will target the root of the problem. If natural remedies won't work, then it's time to try chemical-based medications. You can seek advice from your doctor to make sure you'll be using the best medication.

The author used to constantly suffer from yeast infections. Her many experiences with different remedies and cures made her a reputable person to talk about this infection that affects a lot of women. Visit her Vaginal Infection website and learn more right from her personal experiences. Like her, you might be able to cure your infection for good.

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12 Hour Cure For Yeast Infection.
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July 25 2010 All About Women Health - Vaginal Health

Is This Why Your Vagina Smells?
By Naweko San-Joyz



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Wanda The Fish. That was the most humiliating name any chick could get labeled at my middle school. Getting chastised as "Wanda" simply meant that your vagina reeked of "Tuna Of The Sea".

Understandably, girls, myself included, would go to extensive lengths to avoid this dehumanizing stigma.

So what do you do when your stinky midsection betrays an otherwise healthy vagina? The first step is to actually make sure that your vagina is in tip-top shape.

What's a Vagina Supposed to Smell Like?

Throughout your menstrual cycle, it's normal to have a variety of vaginal discharges. Vaginal discharge can take the form of the non-fertile, viscous- and sticky-type discharge to the very fertile, slippery- and clear-type discharge that occurs close to menstruation.

Abnormal discharges are accompanied by itchiness, raunchy smells, and/ or gray-, yellow- or green-colored discharges.

The second step to restoring your vagina to health involves to ruling out the possibility of having vaginal conditions like bacterial vaginosis, a yeast infection or trichomonas vaginitis.

Bacterial vaginosis

Bacterial vaginosis (BV), while more common than yeast infections, doesn't get much attention in the media.

The cause of bacterial vaginosis remains unclear but this condition is linked to sexual activity and douching. According to a University of Illinois at Chicago (UIC) study, a sexually transmitted virus that infects vaginal lactobacilli may cause bacterial vaginosis.

Vaginal lactobacilli are required to maintain a healthy pH and bacterial balance within the vagina. Once this balance is disrupted by a virus, the vagina no longer has a protective barrier and is more susceptible to infection.

In the 1999 UIC study, Sylvia Pavlova, senior research specialist, and Lin Tao, associate professor of oral biology, found that viruses may cause bacterial vaginosis. Moreover bacterial vaginosis could be sexually transmitted.

If untreated, bacterial vaginosis can lead to pelvic inflammatory disease, tubal pregnancy, or, pre-term labor if you are pregnant.

Only your doctor can diagnose bacterial vaginosis. Your doctor would prescribe oral antibiotics or antibiotic vaginal inserts to treat bacterial vaginosis.

What to look and smell for:

Increased vaginal discharge. A fishy vaginal odor and white or gray milk-like discharge.

Yeast infection

If you've used antibiotics, been pregnant, have diabetes, or wear tight clothing, chances are you've experienced an overgrowth of vaginal yeast. Overgrowth of the yeast Candida albicans is largely blamed for causing yeast infections.

Most women find their yeast infection treatment in over-the-counter preparations at drug stores. Other times you can find yeast infection relief by moderating your sugar intake and supplementing your diet with more foods that contain Lactobacillus (L.).

Dr. Tori Hudson, who serves a medical director of A Woman's Time, recommends that you eat foods that contain at least three of the following forms of Lactobacillus when naturally treating a yeast infection: L. acidophilus, L. fermentum. L. plantarum, L bulgaricus, L. casei, or L. rhamnosus.

While a research war still ranges over the effectiveness of Lactobacillus against combating yeast infections, women still notice improvements with their vaginal infections after supplementing their diet with this probiotic.

What to look and smell for:

Symptoms include a white cottage cheese-like discharge, itching, redness, and irritation.

Trichomonas vaginitis

Trichomonas vaginitis comes in as the third leading cause of vaginal infections.

Commonly called "hooker", I mean "trick", trichomonas vaginitis is a sexually transmitted infection caused by a tiny single-celled parasite. Like bacterial vaginosis, trichomonas vaginitis can be transmitted through intercourse.

Your doctor would have to test you to diagnose trichomonas vaginitis. She will prescribe antibiotics as a treatment.

What to look and smell for:

Increased amount of vaginal discharge. Possible itching. Itching and redness accompanied by a yellow-green discharge.

You know what the ironic thing about this smelly vagina business is?

It is that if you get bacterial vaginosis or trichomonas vaginitis, your doctor will prescribe antibiotics, but after using the antibiotics, your chances of getting a vaginal yeast infection shoot up. Who designed this health scenario anyway?

Before you curse, Wanda, let me offer you these tips for vaginal health to use at you own discretion:

1. The vagina needs to breathe, so let it. Wear pantyhose less often. Use knee-highs or thigh-highs instead.
2. Wear cotton underwear instead of synthetic underwear.
3. Use condoms during sex. Even though the theory that sex can cause a vaginal infection remains contested, use a condom is a preventative until the infection gone.
4. Add one teaspoon of boric acid or a half-cup of hydrogen peroxide to two quarts of warm water. (For the boric acid to mix well you need to make sure the water is warm). Use the boric acid or hydrogen peroxide douche for two weeks and stop. The boric acid and hydrogen peroxide should increase the amount of lactic acid within the vagina. This increased amount of lactic acid within the vaginal helps restore the proper bacterial balance within the vaginal and reduces the chances of re-infection.
5. Eat less sugar so that you don't feed the yeast.
6. See a doctor if you still have doubts. The Mayo Clinic Women's "HealthSource" newsletter has cautioned women against hastily self-diagnosing vaginal problems and labeling every smelly vagina issue as a "yeast infection". This may not allows be the case.

Ok, I hope you smell better now and if in doubt, check it out.

Health author and Stanford University graduate Naweko San-Joyz lovingly writes from her home in San Diego. Her works include Acne Messages: Crack the Code of Your Zits and Say Goodbye to Acne (ISBN: 0974912204) and Skinny Fat Chicks, Why We’re Still Not Getting This Dieting Thing (ISBN: 0974912212). Naweko created the Noixia philosophy to help people enhance their lives by connecting with their inner-mysteries and inner-selves. Her works take often over-looked, yet viable research and transforms in into practical tools that people can use to improve their health. Get useful, but too often ignored women’s health news by visiting http://www.Noixia.com, Where Beauty Means Health.

Recommended Reading
12 Hour Cure For Yeast Infection.
Permanently Banish Yeast Infections Using The Astonishing& Effective
All-Natural Secret Alternative To Harmful Drugs & Creams

Back To Home

July 18- 2010 All About Women Health - Vaginal Health

Feminine Hygiene - Vagina Health & Smell
By Sacha Tarkovsky


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The vagina, similar to our mouth, is normally inhabited by a multitude of microscopic organisms.

The vagina's acidic environment prevents one species overpowering another, and inhibits infection. A healthy vagina actually smells quite sweet and pleasant.

Yet the change that occurs with any vaginal infection changes the smell immediately, and thus one can partially judge a vagina's state of health by its smell.

It should be noted that both the smell of a vagina and its being infected are directly related to a woman's lifestyle, her weight, and diet.

Some basic rules on Feminine Hygiene can both prevent infections and insure a sweet smelling vagina as well.

Hygiene

o Because infectious agents such as bacteria and yeasts are found in the intestine, after defecation a woman must wipe herself from front to back vaginal area first, rectum after.

A bidet or immediate wash of the anus is also advised, with a rinse of the vulva with warm water.

o Washing also the genital area often with a special ph balanced soap is also essential, and especially after each urination

o Vaginal irrigation is not necessary as it usually disturbs the acid environment, and can allow yeast, for example, to flourish.

o Women should discourage vaginal and anal intercourse alternation during the same session.

Once a man's penis or any object has entered the anus, it must not be allowed back in the vagina without disinfection.

Life-Style

o Tight jeans and clothing look great, but they prevent the normal breathing function of the skin and especially an area like the vulva. This closed in effect will produce an unpleasant smell

o For the same reason, woman is recommended not to wear panties during sleep.

o Use of synthetic materials in clothing will also react with the bacteria on the skin, and the bacteria's waste product leaves a particularly unpleasant smell, so wear only 100% pure cotton or silk panties a majority of the time.

o If you use tampons, change them very often. Left too long in a vagina, the tampon itself will be a major cause of order and even infection.

Diet

It has been shown that diet can affect directly the smell of the vagina. Eating less meat and meat products, and more fruit and vegetables have a very good effect on vaginal odor. Also, you must drink at least 2 liters of water daily.

Sexual Conduct

o The use of prophylactics (condoms) is highly recommended for all couples except those that are very familiar. Also if you allow a man to insert either his fingers or toys into your vagina, try to insure both are clean.

Vaginal Infections

This subject is covered in other articles dedicated to this subject, but any of the below can (and does) cause unpleasant vagina odor. In each and every incidence, you must see your gynecologist.

o Bacterial Vaginosis.

This gives the characteristic fishy smell.

o Yeast Infections.

Most women do not see their doctor with yeast infection, and resort to over-the-counter medicines. Symptoms include vulvar itching, redness and irritation. Painful intercourse. We recommend seeing a gynecologist.

o Trichomoniasis.

This is a sexually transmitted illness with symptoms including vaginal itching, burning, and discharge. See your gynologist.

A bit of care goes a long way. Your vagina was meant to smell sweetly and as it normally cleans itself (both monthly and daily) your caution will be rewarded.

MORE FREE INFO

On all aspects of health, womens issues and more on vagina health visit our website for a huge resource of articles, features and downloads and at www.net-planet.org/index.html

Recommended Reading
12 Hour Cure For Yeast Infection.
Permanently Banish Yeast Infections Using The Astonishing& Effective
All-Natural Secret Alternative To Harmful Drugs & Creams

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